No Matter How Difficult the Task, Trust the Process

Trust Process

I’m in a 105-degree room, twisting my spine and muscles in ways that I could have never imagined.

Sweat is leaking off my body. It’s hard to breathe. But at the same time, I know it’s the most important thing I have to do. There is power in breathing.

“Trust the process,” says my yoga instructor, pacing around the room. “This too shall pass.”

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