Goins, Writer

On Writing, Ideas, and Making a Difference

8 Tips for Waking Up Early & Conquering the Alarm Clock

Free Download: Want a free video with additional tips to help establish your early morning habit? Click here to watch the video.
From Jeff: This is a guest post by Loren Pinilis. Loren operates Life of a Steward, a site about time management from a Christian perspective. You can subscribe to his blog or follow Loren on Twitter.

Early to bed and early to rise makes a man healthy, wealthy, and wise.
—Benjamin Franklin

For years, I wanted to wake up early. It seems almost all successful people get going before sunrise, and I wanted to be one of them. But when my morning alarm would go off, all the good intentions in the world couldn’t pull me out of bed.

Sunrise Photo

Photo credit: Florian (Creative Commons)

I understood the benefits of waking up early. I made plans to wake up early and write, just like the recent challenge in the 15 Habits series. But that discipline was gone in the morning.

The groggy person hitting the snooze button wasn’t the same clear-thinking person that had set the alarm the night before.

When I realized waking up early is a battle fought on two fronts, everything changed We must prepare our bodies, but we must also trick our sleepy minds.

Here are eight tips to help you win the fight and wake up early:

1. Take the first steps

The toughest part of the morning is simply getting out of bed. An alarm across the room is an old trick, but I don’t want to wake up my wife in the process. So I have my iPhone next to my bed with a soft alarm that I can turn off quickly.

To keep myself from falling back asleep in the morning brain-fog, I have another alarm across the room set for a few minutes later.

It’s extremely loud and will jolt my wife awake if I don’t walk across the room and turn it off first. Even my foggy mind understands that, and the fear of a startled and cranky wife drives me to take those first few steps out of bed.

2. Cultivate a mental environment

Here are a few ideas to wake your brain up (and keep it alert all day long):

  • Listen to podcasts related to waking up early.
  • Read about people who were early risers.
  • Remind yourself about the importance of writing every day.

Fill in the cracks of your day with inspiration on how and why to wake up early.

You can rationalize a lot when your alarm goes off. But if you’ve immersed yourself in this environment, even your hazy morning mind will feel compelled to wake up.

3. Develop a “get to” attitude

Get excited about your day, and you’ll jump out of bed. Don’t drive yourself with guilt about why you have to wake up early. Make waking up early something you get to do.

Of course, the joy of creating can drive you. But don’t be afraid to motivate yourself by doing something fun in the morning. Play some games or indulge in some leisure reading.

Better yet, think of the benefits that others will receive from your work. You can also keep track of your progress and reward yourself when you reach a milestone.

4. Create some accountability

Recruit a friend to hold your feet to the fire. You can have weekly meetings or even call or text each other when you wake up.

There are great online groups — such as the fellow artists here on this community, the upcoming Tribe Writers community, or groups such as the Hello Mornings Challenge for mothers on Facebook and Twitter.

5. Sleep well

The struggle isn’t all mental. There’s a strong physical component and the amount — as well as the quality — of sleep you get is the most important factor.

Although it’s obvious, make sure you go to bed at a reasonable time if you want to wake up early. Also, pay attention to your diet and exercise. General physical fitness greatly impacts your sleep habits and energy levels.

6. Never snooze

Hitting your alarm’s snooze button doesn’t give you more of the restful REM sleep. Your body and mind aren’t recuperating youíre just wasting time.

Personally, I noticed that regularly hitting snooze made my thinking even cloudier when the alarm went off. Your mind starts to ignore the alarm bells.

7. Stick to your wake time

Wake up at the same time every day.

Your body becomes conditioned to this and regulates your sleep patterns accordingly. You get more of that precious REM sleep and when you have a regular wake time, your body actually begins the process of waking up long before your alarm sounds.

8. Build momentum

After you wake up early, the challenge is to stay up. Maybe you’ll love to relax and sip your coffee. But for me, getting too comfortable is dangerous.

I used to start my mornings by reading the Bible and praying. It was a fight to keep my eyes open. Now, the first thing I do is exercise. My heart gets racing, and afterwards I can give what matters most my best focus and attention.

Move through your routine quickly:

  • Have the coffee ready.
  • Set out your exercise clothes.
  • Keep a vigorous pace and you won’t feel as drowsy.

When I depended on discipline and willpower alone, I had limited success waking up early. But I’m mastering my mornings now — all due to a few simple tricks. I hope they help you, too.

Recommendation: Need help getting up early? Check out the book Early to Rise by Andy Traub.

Free Download: Want a free video with additional tips to help establish your early morning habit? Click here to watch the video.

What are some tips that have helped you wake up early? Share in the comments.

About Jeff Goins

I write books and help writers get their work out into the world. I am the best-selling author of four books, including The Art of Work. Each week, I send out a newsletter with free tips on writing and creativity.

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  • unnati

    thanks for these tips! hope i can wake up early too now! 🙂

  • moonshine

    I’m going through a very difficult exam.i have to wake up early butttt……….

  • nicolas

    every time I wake up some unknown force pulls me back to my bed how do I stop this?

    • B. Lee

      fight the urge sleep, it is what’s pulling you back to bed. If need be go straight to the shower and put water on your head or do some exercise when you arise. Hope this helps!

  • Candice Baugh Phillips

    Keeping your routine everyday, except for the Sabbath, is key. Not to be legalistic about the Sabbath, but God intended for us to take a day of rest, set apart from the rest of the week. When you do this (and I fail regularly!) it makes keeping the early morning routine so much easier!

  • Katie

    Thanks for the tips! I appreciate it. I’m intending to start a workout routine in the mornings, so this article was really helpful.

  • Hanan Parvez

    We all have an in-built alarm clock. It’s much better to conquer that one. Here’s how to do it http://www.psychmechanics.com/2014/12/how-to-develop-habit-of-waking-early.html

  • Cherie Sogsti

    My good intentions couldn’t pull me out of bed, either! I used to
    be morning zombie and then I found a great new android app that
    forces you out of bed called Eject Alarm Clock. Now it gets me out of
    bed every day! There’s no snooze, so it’s impossible to oversleep.
    The phone automatically fingerprints each room’s WiFi signal, so it
    forces you to move into another room to turn it off. Brilliant!
    Download it here:

  • Hassan Zeeshan

    Walk Me Alarm Clock for iOS is the perfect solution to cater for deep sleepers. It simply makes you get out of bed and unless you walk few steps, the alarm will not shut down. There are no shortcuts and a tricky snooze if you can figure it out.


  • Levi Pierpont

    I found this article in google feedback for ‘how to wake up ealier!’ Thanks for the tips. I think the biggest and most important is to lay out things the night before. It helps me a ton.


  • Krzysiek Ko

    I use the earlyHOMER method
    http://www.earlyhomer.com, which organizes the most recommended tips in a five step method 1. Hobby 2. One move 3. Morning ritual 4. Evening preparations 5. Reward

  • Gibbs

    still can’t wake up afer 15 alarms starting from 9:45 till 12 am :S most of them with 1min delay 🙁 i just turn them of and fall asleep after! even if i don’t im to weak to get out of bed, i mean i try hard but i can’t! than i’ll drop dead!

  • Tatjana

    Very useful article, wish I found it earlier. I had so many problems with waking up and lately I’ve discovered an app that forces you to play some easy games and win or it won’t stop ringing. Sometimes I wish to throw my phone right to the wall, but it actually helps and I like it because of the design. If you think something like that could help, it’s this one: https://itunes.apple.com/us/app/early-game-alarm/id1065376327

    Although it was not on sales when I bought it. 🙁

  • Jessie

    What a great article, thank you!

  • Hey Jeff, thanks for reposting this article. I’m incredibly fortunate to live on Queensland’s sunshine coast and I surf, 12 months. Out of bed at 4.30am or earlier, in the water before 5, and into the first coffee by around 6.15. Been doing this for years, tips 3, 4 and 5 really work! This routine gets me to my FTJ before 8.30 and it’s just a great way to start the day. And of course there’s always Hal Elrod’s book, a ‘must read’ on the subject.

    The downside is that to get the 7.5 hours of sleep I seem to need, means in bed by 9.30pm latest. This kills evenings for productive time and finding balance is quite the challenge (and time to read!).

    On sleep. We are all different but whatever sleep time you need, well – that’s what you need. We are all custom designed and most people I know need that 6.5 – 7.5 hours every night. I am sure there are people who genuinely need less sleep but so far, the ones I’ve met are either stretching the truth or a bit dysfunctional. Sleep is so important to get everything back into alignment and getting up early should never mean going short on sleep.

    I 100% agree with the ‘lose the TV’ comment in your email. We only have one TV in the house and most often now, it’s only a front end to our ATV for music or photos. It’s unnecessary these days, it’s mind numbing, and there are better ways to consume media than slouching in front of the box.

  • Another tip is to turn waking up early into a challenge. I did and wrote about my results.

  • Hank

    Whatta bout when I’m running on 6 hours of sleep for the past 48 hours. Should I snort some snow? Cause coffee ain’t helping man and you said it would! 😂👍🏼

  • Washing my face after getting up in the morning is really important and works for me!!

  • Danish Hameed

    Thanks for sharing the article. Although there are some good suggestions there but If someone is still having problems waking up on time then I would seriously recommend using this iphone app. I have been using this app for almost an year now and it really helps me keeping a good morning routine. A must have free app.


  • Yas

    I had insomnia recently regarding the hard time and stress level which i experienced.I used a whole bunch of natural and chemical medicine and home remedies but a friend of mine recently bring me some Saffron tea and It has amazing effect, I asked her about the place so I can go and get some.She gave me their website, They are selling saffron but they do have saffron tea as well.It has an amazing effect on me , I have smooth sleep and I wake up so fresh 🙂

    their number is 818-416-9125
    and their website is http://www.Goldensaffron.com
    Hope that helps 🙂

    • Yas

      However I strongly agree with number 5 and 6

  • I’ve used almost all apps, alarms, sounds to get up early but my mind is powerful enough to get again into the bed. Not sure how to deal with this. However sometimes when I get up early and have some exercise I really feel good whole day but keep this continue is biggest challenge.